Friday, October 19, 2007

Documentation of eating and exercise

for the past month i have keep a diary of what i been eating and doing .
STATS (STARTED 24 AUGUST)
H:
5 FT8
CURRENT WEIGHT: 160 LBS
Goal weight 1: 150
GW2 :140
GW3: 130
GW4: 120
GW5: 110
GW6: 100

SET CALORIES INTAKE
maximum calories per day 300cal
on good day between 0cal - 100cal
on bad day 350cal -600cal

Exercise Requirement per day
100-150 sit-ups
2.5- 3 hrs in the gym(1 hrs cardio, 1 hr group class i.e spinning, dance,circuit and 40 minutes strength training)
1 hrs walking on alternating days

My thin aspirations are

Theodora Richards and also the oslen twins







2 comments:

Marlena said...

I think you need psychiatric help.

Anonymous said...

Why are you so obsess with these celebrities, they look so unhealthy to me.